Hey Nelie, thanks for posting all of these together!
What do you think about posting the recommended amounts per day/week? I didn't want to be redundant in posting the foods again with the amounts, but didn't want to ask you to go through the trouble of editing your post.
I know the amounts of the original 14, but don't have a clue about the 'new' ones.
**Edited to add: Jayde! We were typing the exact same thing at the exact same time! And yes, I've been eating a square of dark chocolate EVERYDAY! Uh oh....**