View Single Post
Old 06-29-2006, 09:32 AM   #3
leanbodyfitness
Junior Member
 
leanbodyfitness's Avatar
 
Join Date: May 2006
Location: Detroit
Posts: 20

Default

another thing to consider is that as you do aerobic exercise, your body becomes more efficient at burning calories over time.

Example, you start a workout regiment that is just a 30 minute walk on a treadmill a day. let's say you burn 100 calories during that time period at first. as your body starts to adapt to the new stimulus (walking), the adaptation results in your body configuring itself to burn less calories during (and after) the activity, so after few weeks, at the same intensity and duration, you may only be burning 75 calories.
leanbodyfitness is offline   Reply With Quote