Thread: Magic Pill??
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Old 06-10-2006, 10:25 AM   #18
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Join Date: Jan 2003
Location: Maryland
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Height: 5'6"


The problems with diet aids (pills) though is that they don't help anyone maintain long term weight loss. Time and time again, it is the changing of habits instead of the popping of pills that will lead to long term weight loss. If you just take pills but don't learn that you need to change your eating habits permenantly and incorporate regular exercise into your lifestyle, you will endure the risks of taking pills PLUS end up where you were originally.
You can't out-exercise poor eating habits.
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