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Old 11-14-2001, 08:59 PM   #15
ledom's Avatar
Join Date: Aug 1999
Posts: 2,531

S/C/G: 257.5/239.75/155

Height: 5'7 1/2"

Smile Welcome Sil,

I can tell you are going to keep me on my toes. Sounds like you are doing great with your exercise. I only know a little about Body for Life. Some of the things I have picked up make me interested to know more about the philosophy of the diet.

I had a late night last night and a busy day today so I didn't get my morning workout in. I will do abs before I go to bed so it won't be a total loss of a day as far as exercise goes.

I am happy with my exercise routine these days. The video I do also splits upper and lower body into two different days. I have been getting 5 to 6 days in and really just taking the days off on days that my schedule gets too insane.

This thread is really helping me to keep abs in focus. Thanks for joining in!
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