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Old 04-02-2006, 04:42 PM   #7
srmb60
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"

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Body for Life has great food lists and advocates 40% protein, 40% carbs and 20% fats. I like it. I don't always get quite that. But I like it.
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... Susan
Eat good food. Move yourself. Lift something.
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