I love my Misto because you just add oil of choice (EVOO in my case) and then pump and spray. I use much less that way and it's also cheaper and more environmentally friendly than aerosol sprays like Pam or Fry Light. I also love my steamer, my wok, my electric kettle and my big old-fashioned, well-seasoned cast iron skillet. True, I don't fry chicken in it anymore but I'm very emotionally invested in it!
Cycle 1 of NHS Choices Couch to 5k