Hello Ladies
Skipping weigh in this week as well - I know I haven't been good, but don't want the scale to tell me how bad exactly.
My challenge for this and the following 2 weeks:
- consistent bed routine (getting up at 7-7:30 am, in bed by 10:30 pm)
- drink at least 1.5 litres of water daily
- no food after 7 pm
- stability ball exercises and midriff exercises (different crunches) at least 5 times/week
- long walks with the dog 2-3 times/week
Monday was a no-go, today slightly better... got the water in, took the dog for a walk and no food after dinner. But I've been going to bed at scandalous times recently...
Should get better by tomorrow though, as I have an early morning appointment.
I'm very very very happy to say I've met my February goal, and even exceeded it by 30 seconds! Not that 30 seconds is much, I know, but still half a minute more than just 500 minutes!
No idea when I'll be able to check in next... So hugs and greetings to everyone.