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Old 01-30-2006, 05:21 PM   #3
Gamababa3
My 3 grandkids & myself
 
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Join Date: Dec 2005
Location: California
Posts: 567

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Default Hummus

*HUMMUS*

exchanges per serving-1 Protein, 1 Fat

Ingredients
1 cup cooked chickpeas
1 tablespoon lemon juice
2 cloves fresh garlic, minced
1 teaspoon olive oil
2 tablespoons plain, nonfat yogurt
1 tablespoon parsley
1-2 tablespoons water


Place all ingredients in the food processor.
Blend on high until forms smooth paste.
If mixture is still dry, you may add an additional 1-2 tablespoons of water to create a smoother paste.
Serve chilled.
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