View Single Post
Old 01-30-2006, 05:21 PM   #3
My 3 grandkids & myself
Gamababa3's Avatar
Join Date: Dec 2005
Location: California
Posts: 567

S/C/G: 228.4/191/145

Default Hummus


exchanges per serving-1 Protein, 1 Fat

1 cup cooked chickpeas
1 tablespoon lemon juice
2 cloves fresh garlic, minced
1 teaspoon olive oil
2 tablespoons plain, nonfat yogurt
1 tablespoon parsley
1-2 tablespoons water

Place all ingredients in the food processor.
Blend on high until forms smooth paste.
If mixture is still dry, you may add an additional 1-2 tablespoons of water to create a smoother paste.
Serve chilled.

Member of LAWL since 1/2/06
Gamababa3 is offline