* Exported from MasterCook *
Baked Mexican Bananas With Cinnamon - 4 Points
Recipe By : Weight Watchers Magazine, Sept '98
Serving Size : 4 Preparation Time :0:00
Categories : Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large bananas
1/2 teaspoon grated orange rind
1/2 cup fresh orange juice
1/4 cup raisins or dried currants
1/4 teaspoon ground cinnamon
1/4 teaspoon grated lime rind
1 teaspoon fresh lime juice
1/4 teaspoon vanilla extract
2 cups vanilla low-fat frozen yogurt
ground cinnamon -- optional
1. Preheat oven to 375 degrees F. 2. Peel bananas; cut each in half
lengthwise, then crosswise. Arrange bananas in a single layer in a 13- x
9-inch baking dish. Combine orange rind and next 6 ingredients; pour over
bananas. Bake, uncovered, at 375 degrees F for 20 minutes or until
bananas are tender and juice mixture is bubbly 3. Place 3 banana pieces
in each of 4 dessert dishes; drizzle juice mixture evenly over bananas.
Top each with 1/2 cup frozen yogurt; sprinkle with additional ground
cinnamon, if desired. Yield: 4 servings.
Serving size (3 banana pieces and 1/2 cup yogurt) According to the
magazine: Per serving: CAL 221(8% from fat); PRO 4.3g; FAT 1.9g (sat
1.2g); CARB 49.2g; FIB 2.7g; CHOL 10 mg; IRON 0.5mg; SOD 73mg CALC 114mg
Exchanges: 2 Starch, 1 Fruit Weight Watcher Points: 4
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NOTES : Scanned & MC formatted using MC Buster by Karen
Sonnessa<
[email protected] . Submitted by Karen S. on
1/16/99 to the W. W. Forum.