9/6 Goal = 20-25
Breakfast
1 C count chocula----------2
1/2 C. FF milk-------------1
Subtotal = 3
Snack
1 Banana----------2
1 FF SF yogurt----2
Subtotal = 3 + 4 = 7
Lunch
1 C. lettuce-------------0
1/2 C. tomato------------0
little peanut dressing---1
4 california rolls-------2
1 tuna noki--------------.5
soy sauce----------------0
Subtotal = 7 + 3.5 = 10.5
Snack
2 california rolls-------1
1 salmon noki------------.5
werthers-----------------.5
Subtotal = 10.5 + 2 = 12.5
Dinner
1 C lettuce---------------0
1 C tomato----------------0
1 T FF italian------------0
1/5 box mac-n-cheese------3
1/2 M pita----------------1
1 T Cream Cheese----------1
1 slice turkey------------1
1 hershey's kiss----------.5
Total = 12.5 + 6.5 = 19
Banked = 6
Exercise = 0
H2O = +
F/V = 4.5
Milk = 2+