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Old 09-22-2006, 01:08 PM   #1
Long Time Member
Sandi's Avatar
Join Date: Oct 2000
Location: USA
Posts: 6,125

Height: 5'6

Default Shake your Groove thing 9/18 - 9/24

Ok, so we all know that we should be exercising, but it doesn't always get done! Let's get accountable with our exercise and get things moving!!!

9/18: 45 min water aerobics
9/19: None
9/20: 45 min water aerobics & 30 min water step intervals
9/21: 20 min walk
9/22: none
9/23: 30 min cardio (8 min ellptical, 7 min NuStep, 15 min treadmill)
9/24: None

The Secret is: CONSISTENCY
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Old 09-22-2006, 02:03 PM   #2
if only she'd lose weight
SuchAPrettyFace's Avatar
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7


Yesterday I went for a 2 mile walk.

"It's never too late to be what you might have been." -George Eliot
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Old 09-22-2006, 03:12 PM   #3
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Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,680

S/C/G: 201/198.6/140

Height: 5'4"


Good idea! Accountability really helps!

9/18: 45 min weights, 30 min treadmill
9/19: None
9/20: 45 min treadmill, 15 min weights
9/21: 1 hr walk with the dog
9/22: 45 min treadmill, 20 min weights
9/23: none
9/24: 45 min treadmill, 30 min weights
Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Starting again - March 1, 2018

Last edited by sept15lija; 09-25-2006 at 08:26 AM.
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Old 09-23-2006, 12:07 PM   #4
Junior Member
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Join Date: Sep 2006
Posts: 15

S/C/G: 264/253.5/140

Default Trailed off

Sept 18 - Wallked 2.4 miles
Sept 19 - walked 3.5 miles
Sept 20 - no walk
Sept 21 - no walk
Sept 22 - a late night stroll with Husband around the neighborhood

This morning I weighed and the scale moved down 2 lbs
The weight loss journey of a 124 lbs begins with 1 lb lost.

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Old 09-23-2006, 06:15 PM   #5
Senior Member
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Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"


I already post in the Exercise Accountability Thread in the Exercise Forum, but I like the idea of posting here too. I'm all about accountability to keep me on track!

9/18: nothing (planned day off)
9/19: 48 min. treadmill walk
9/20: 20 min. elliptical; 30 min. Walk/Jog DVD
9/21: 48 min. treadmill walk
9/22: 2 mile walk video
9/23: 60 min. walk/jog
9/24: 4-mile walk DVD; 30 min. strength training (upper body, abs)

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi

Last edited by LisaMarie71; 09-25-2006 at 03:34 PM.
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Old 09-23-2006, 06:45 PM   #6
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Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 740

S/C/G: GW - 145

Height: 5'6"


Ok for last week:

I went to the gym on Tuesday
23 minutes on elliptical for fat burning mode
lifted upper and lower body weights

I went back on Thursday
25 minutes on the elliptical in fat burning mode
Lifted upper and lower body
walked in the pool for 20 minutes

I realized how much better I feel with exercise. Today I think I will go to the art district and look around. This will help me get in a walk. I will probably have beef broth and rice for lunch.
SW 303/ CW 297/ GW 145
Starting Feb. 20, 2017, Following Keto
10% Goal 270 or 122kgs.

FIRST GOAL: Hoping for 33 pounds (14.9 kgs) gone by June 1, 2017. as of Feb 25 only 27 more to go!
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