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Shake your Groove thing 9/18 - 9/24

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Old 09-22-2006, 02:08 PM   #1
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Default Shake your Groove thing 9/18 - 9/24

Ok, so we all know that we should be exercising, but it doesn't always get done! Let's get accountable with our exercise and get things moving!!!

9/18: 45 min water aerobics
9/19: None
9/20: 45 min water aerobics & 30 min water step intervals
9/21: 20 min walk
9/22: none
9/23: 30 min cardio (8 min ellptical, 7 min NuStep, 15 min treadmill)
9/24: None
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Old 09-22-2006, 03:03 PM   #2
if only she'd lose weight
 
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Yesterday I went for a 2 mile walk.
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Old 09-22-2006, 04:12 PM   #3
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Good idea! Accountability really helps!

9/18: 45 min weights, 30 min treadmill
9/19: None
9/20: 45 min treadmill, 15 min weights
9/21: 1 hr walk with the dog
9/22: 45 min treadmill, 20 min weights
9/23: none
9/24: 45 min treadmill, 30 min weights
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Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Weekly Accountability Weigh-in: 142.6 lbs, January 14 2013 Working on getting back to maintenance (135-138)




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Old 09-23-2006, 01:07 PM   #4
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Default Trailed off

Sept 18 - Wallked 2.4 miles
Sept 19 - walked 3.5 miles
Sept 20 - no walk
Sept 21 - no walk
Sept 22 - a late night stroll with Husband around the neighborhood

This morning I weighed and the scale moved down 2 lbs
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Old 09-23-2006, 07:15 PM   #5
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I already post in the Exercise Accountability Thread in the Exercise Forum, but I like the idea of posting here too. I'm all about accountability to keep me on track!

9/18: nothing (planned day off)
9/19: 48 min. treadmill walk
9/20: 20 min. elliptical; 30 min. Walk/Jog DVD
9/21: 48 min. treadmill walk
9/22: 2 mile walk video
9/23: 60 min. walk/jog
9/24: 4-mile walk DVD; 30 min. strength training (upper body, abs)
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Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi

Last edited by LisaMarie71 : 09-25-2006 at 04:34 PM.
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Old 09-23-2006, 07:45 PM   #6
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Ok for last week:

I went to the gym on Tuesday
23 minutes on elliptical for fat burning mode
lifted upper and lower body weights

I went back on Thursday
25 minutes on the elliptical in fat burning mode
Lifted upper and lower body
walked in the pool for 20 minutes

I realized how much better I feel with exercise. Today I think I will go to the art district and look around. This will help me get in a walk. I will probably have beef broth and rice for lunch.
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Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

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