I was doing so well: exercising every day, eating all the right foods, and actually enjoying it. And then something went terribly wrong. I missed one workout then two then three. I gave into one temptation then two then three. At first it felt like I had only gotten off track only a week or two but I think it's been over a month now. Tomorrow I'm weighing in and I'm afraid of what I'll see. I had lost almost 20 pounds and I feel like I have gained it all back. I hate that I have to work to lose it all over again. But I refuse to NOT do anything about it. Since I've gotten off track, I am definitely feeling a difference. I've been tons more stressed since I haven't been exercising to let go of it. I've been more sick than usual, ugh.
I was almost too embarrassed to come back here but I need the support. I've just got to lose 20 pounds five times to meet my goal for the year. I'm back and the next time I hit a hard time, I'm not going to let a month go by feeling sorry for myself, I'm talking to you guys. This is where I need to be.
Teahoney -- I'm so glad you came back! I am terrified of falling off the wagon, but know if I do that this IS the place to be. Welcome back, and don't worry about the scale (it is what it is, after all). Just focus getting back the habits, and the next pound, or the next inch or the next clothing size. If I even really try to think about 20 pounds at a time I'm overwhelmed (even though I set mini goals, I really can't think about them!).
Welcome back and let us know how the weigh-in goes!!!!!
Hun, never be embaressed/ashamed to come back! We've ALL cheated/fallen off the wagon at some point or another, and we are here to support you no matter what! And NOT here to judge! (I mean, come on...I have NO room to judge ANYONE! lol). I hope you are able to get back on track, and I look forward to seeing you around again, as I've missed you!!!!
This place is filled with inspiration and support. Anytime you feel like your not doing too well or your seriously draggin butt, force yourself to get in here. Your not alone. We all struggle. But we all CAN do this. Welcome back..
I am so happy that you came back!! I was worried about ya for awhile, but you know that! You shouldn't be too embarrassed to come back here! Everyone understands Welcome back!
Welcome back, teahoney! I'm glad you overcame your embarrassment and decided to post. One of the things I love about this place is that there is no need to hide when we're struggling.
Try not to be too discouraged by whatever the scale says tomorrow, and if it is up, you know what to do to get it down again. As you say above your avatar (lovely pic, BTW ), "I Can Do This". Don't lose faith in yourself.
Teahoney - Welcome back! I'm in the same boat. I've been struggling to get back on track for the last 6 weeks. I would have 3 good days then 4 bad days, and start over. But like you, I'm not giving up. So let's get to work and lose 20 lbs
I could have sworn it had only been a couple of weeks, three weeks tops since I had gotten off track but when I looked at my journal I saw it had been seven. I've got a lot of work to do to get back to where I was seven weeks ago.
You and I are in the very same boat it seems...except I never left. I did, however leave my plan in the dust, and gain 18 pounds.
I've decided that if nothing else...I need to put the brakes on enough to stop the gaining at the very least. Life is crazy on my end right now, and that is the very least I owe myself.
I'm so proud of you for fighting the fear of coming back...we need each other after all, don't we?
Well, I hopped on the scale this morning to see that I gained back 15 of the 20 pounds I lost. I'm quite disappointed in myself but it really gives me more reason to do this. I don't like being this heavy or this unhealthy.
Welcome back teahoney! I've been gone for a few weeks too. Was doing well at the gym (see earlier post today) but not eating well. I didn't gain, but could have lost if I'd been eating properly. It's such a struggle. It's great to read the replies to your message. This is THE place for support and motivation. I'm glad I saw your message and got the reminder for me too. I'm going to check in more often. Good luck.
Hi... I dont often post on the boards but I do read them all the time... I started out at 252 several years ago and am now 234... Its been a roller coaster for me. I am trying so hard to break the cycle. I belong to Tops and I find the support there great, it does help me.. I really want to be at 150 by years end.. I know that is an ambitious goal, knowing my past history. I am going to give it my best shot for sure... My son gets married in July.. I am shooting for 180-190 for that time... Thanks for listening.. Barb
Hi teahoney, I'm glad you are back and I really understand how your feeling. Like you I have gained and lost the same 20 lbs over and over. It can be so discouraging! I'm so glad you are hanging in there and not throwing in the towel.
Teahoney, back! Never feel embarrassed about having to start over. We have all been there. The best thing is you have taken control before it got out hand.
Getting back on track
(I mean, come on...I have NO room to judge ANYONE! lol). I hope you are able to get back on track, and I look forward to seeing you around again, as I've missed you!!!! 
One of the things I love about this place is that there is no need to hide when we're struggling.
back, sweetie! 
