[Sandi]

Catch up time. My water and exercise stank!!! But even though I had ANOTHER food event, I had stayed within my range!!

12/9/05
210 - Mint Zone Perfect
230 - South Beach Chicken Wraps
0 - Jello
90 - 1/2 granola Bar
210 - Popcorn
220 - McDonalds Grilled chicken salad
80 - 5 crackers
50 - 1 cookie (Jacob's school play)
220 - 1 cup LF ice cream
1310 - TOTAL

Exercise: None
Water: 48 oz.

12/10/05
190 - Oatmeal made with skim milk
600 - wendy's kids cheeseburger meal
Bob Evans Birthday Celebration
275 - Chicken Breast with butter sauce
171 - mashed potatoes
83 - Apple sauce
201 - roll
37 - Butter
220 - 1 cup LF ice cream
1777 - TOTAL

Exercise: None
Water: 24 oz.

12/11/05
190 - Oatmeal made with skim milk
58 - choclate crinkle
360 - Chicken sandwich
100 - pretzels
90 - 1/2 thousand grand bar
385 - 6 chicken ravioli with pesto
200 - 2 breadsticks
420 - popcorn
1803 - TOTAL

Exercise: None
Water: ??

[DishyFishy]

Sun 11/12:

313- 1 cup Optimum Slim cereal, 1 oz seedless raisins, ½ cup 0% milk; 500 ml coffee.
40- ¼ cup plain 2% yogurt.
314- 2 oz whole-grain bread, 2 oz lean baked ham, 1 tblsp. Phili Light, red cabbage, carrots & cucumber.
40- ¼ cup plain 2% yogurt.
44- 5 green olives (1 oz).
397- 2 oz whole-grain bread, 1 (large) egg omelette with 1 oz cheddar, onion, & tomato.
118- 7 oz apple.

Water: 2½ litres.
Total kcals: 1266
Exercise: I hadn't planned any, but took a 30 minute walk anyway.

I'll post my plan for tomorrow in the new thread.

[rabidstoat]

Sunday. Mistakes were made, purely emotional.

Breakfast: Quaker oatmeal and a Morningstar breakfast patty
Lunch: Lean Cuisine pizza
Snack: Single-serving bag of butter popcorn, big slice of fudge-iced cake
Dinner: Double quarter pounder with cheese and medium fries

Estimated calories: About 2500