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Old 11-03-2005, 03:02 PM   #16  
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Just finished my w1/i2 of couch to 5k. That was a great walk/jog. I'm ready for the third installment of the week to see if I can make it through all 60 seconds of the jogging portions. It's funny because I always checked the time at around 35-40 sec. I would know that was how far I was in it.
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Old 11-04-2005, 02:38 AM   #17  
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I managed to get up this morning and do 1mile WATP. And I was merchandising at work for a good hour, the sweat was POURING off me!

-Aimee
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Old 11-04-2005, 10:16 AM   #18  
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WTG Aimee. Good for you for getting up early and getting in the workout.
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Old 11-04-2005, 06:07 PM   #19  
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Everyone is doing so well!!

November 4

60 minutes hydrofit
35 min. weightlifting
10 min. stretching
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Old 11-05-2005, 03:30 PM   #20  
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November 5

20 min. elliptical (I discovered if I do this first, it's not so bad)
25 min. treadmill
15 min. rowing
35 min. weightlifting
10 min. stretching
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Old 11-05-2005, 10:09 PM   #21  
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My goodness Sheila look at you go! Thats an impressive amount of exercise!

I did 2miles WATP, and walked around shopping for 5 hours, and we were walking pretty briskly! Definitely worked up a little sweat! Phew it was a long day! hehe..

-Aimee
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Old 11-07-2005, 03:14 PM   #22  
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Went to my daughters for the week end and walked three miles each day even hiked to a water fall that previously couldn't make it too! Sunday went swimming for forty minutes at the hotel so I am excited! I am committed! Thanks to you and keeping me accountable!
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