Yeah, I've done that for a lot of foods that aren't listed in fitday (my reduced-sugar oatmeal, my Special K bars, whatever kind of bread I happen to have bought...), but I would think skinless grilled chicken breast would be a normal food that should be listed--especially since it comprises about a third of my entire diet
Minor moment of strength for today--I skipped work (we'll call it a mental health day ), and for lunch, I was so ready to just have a bowl of cereal (nothing healthy, of course--would have been frosted cheerios or lucky charms or something). Instead, I stood my ground and made a salad. Yay! For once, the laziness did not win out
So here's today for me (dinner's already planned):
plain cheerios w/skim milk, splenda, and a bit of honey
Special K bar
salad (lettuce, fat-free shredded cheddar cheese, ground turkey cooked w/taco seasoning, salsa, and a little fat-free sour cream)
2 turkey burgers w/cheese on whole wheat buns
Total: 1370 calories, though I'm sure I'll find something to make as a side to go with the burgers, so it will be a bit higher.