3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Weekly Journal Buddy Thread (6/6 to 13/6)

Reply
 
Thread Tools
Old 06-06-2005, 09:07 PM   #1
Crazy Canuck
 
Jillegal's Avatar
 
Join Date: Aug 2003
Posts: 1,693

Default Weekly Journal Buddy Thread (6/6 to 13/6)

Another Monday down - its great to start off the week well, isn't it? Good motivation to follow through the rest of the week. How'd everyone else do?

Points
Brekkie
2 - 1c Kashi Good Friends cereal
1 - 1/2c 1% milk
Lunch
0 – large salad of lettuce, tomato, carrot, radish with
3 – shredded roast chicken (white meat) tossed with
1 – "Light" Italian dressing
2 – Yoplait Crème & Fruit blueberry yogurt
Dinner
7 – ¼ of a family size President's Choice extra-lean shepherds pie
3 – mushrooms, green peppers & onions sautéed in a little olive oil
Snacks
1 - seedless grapes
2 – medium banana
22 total

Beverages: 2 large mugs of tea, 2 500ml bottles of spring water, 2 cans of club soda, 2 small bottles of Perrier water

Exercise: 20 minute walk with dog in a.m., 45 minute walk with dog in evening
__________________
* * * * * * * *
"My doctor told me to stop having intimate dinners for four. Unless there are three other people." Orson Welles
Jillegal is offline   Reply With Quote
Old 06-06-2005, 09:15 PM   #2
missaprylj
 
Posts: n/a

Default

Monday 6/6

B: Kashi/Milk

L: Egg white, shredded chicken, mozz omelette
2 Thin Mint cookies

Snack: Crackers w/ PB

D:
Sloppy Joe
Green Beans

Snack: Strawberries

Total: 1498
  Reply With Quote
Old 06-06-2005, 09:51 PM   #3
Made in England!
 
DishyFishy's Avatar
 
Join Date: Apr 2005
Location: Canada
Posts: 1,377

S/C/G: 260/245/169

Height: 5' 4"

Default

Mon 06/06:

Breakfast: Banana shake.
Lunch: 2 slices ham on 48 g whole-grain bread, broccoli florets.
Dinner: 3 oz chicken breast, 1 cup couscous, ½ cup peas, green beans, Silhouette mousse.
Nibbles: 50 g Munchies.
Drinks: 1 litre coffee, 2 litres water, 1 litre water with lime juice.

Total calories: 1116* (not incl. free veggies)

Exercise: 2 mile walk.

*I'll probably have another banana shake later which will bump that up to around 1366 or so. The bananas I have in are enormous!
__________________
-- Ali the <*)))>((
Regained 83 lbs
Interim goals
  • Previous High Weight of 247 (Oct 2005)
  • No longer morbidly obese at 232
  • Quit-Smoking Weight of 224 (Jan 2008)
  • Return to Onederland
  • Previous Low Weight of 177 (April 2006)
DishyFishy is offline   Reply With Quote
Old 06-06-2005, 10:49 PM   #4
IR/PCOS/Pre-Diabetic
 
synger's Avatar
 
Join Date: Nov 1999
Posts: 1,759

S/C/G: 310/*ticker*/150

Height: 5'4"

Default

Breakfast:
2 eggs, once over hard, in a little bit of butter
Everything bagel with nuefchatel cheese

Lunch:
Tuna salad with low fat mayo
broccoli, celery, carrots with a little blue cheese dressing
Low-fat Ritz crackers

Dinner:
2 slices pepperoni pizza
bottle of beer

Snacks:
Watermelon

Drinks:
water, tea

Calories:
1753


Exercise:
none (still feeling under the weather)
__________________
~~ Synger ~~


synger is offline   Reply With Quote
Old 06-06-2005, 11:57 PM   #5
Walking Away the Pounds
 
Weigh2Goal's Avatar
 
Join Date: Jun 2005
Location: Oregon
Posts: 18

Default

Breakfast: 1 1/2 cup Honey nut cheerios with 1 cup skim milk

Lunch: 2 slices of chicken breast on 12 grain bread, fat free mayo and 4 leaves of romaine lettuce. 1 cup fat free cottage cheese

Dinner: 4 oz London broil with green beans/zuccine, and 1 cup steamed rice

Daily snacks: 1 banana and about 3 cups 94% fat free Healthy Pop kettle Korn

checked with WW points and it equals around 30 points

Water: 140 oz.

Exercise: my day off (did enough house work though to equal a good workout...LOL)
__________________

::My Weight Loss Blog::

Highest Weight: 297.5 Start Over Weight: 280.5
Current Weight: 271 Mini Goal: 251
Goal: 140


::END OF SUMMER CHALLENGE::






Weigh2Goal is offline   Reply With Quote
Old 06-07-2005, 06:25 AM   #6
Becomming a Monster
 
slimmingsi's Avatar
 
Join Date: Mar 2003
Location: Uk
Posts: 1,320

S/C/G: 329/253/210

Height: 6'0

Default

monday to tired to do anything ate anything i saw all day did a kettlebell work out 140 reps bit of skipping nothing to much just to warm up.

tuesday so far will be edited breakfast branflakes with milk yogurt 30mins on tread mill 30 mins cross trainer then a really gorgeous meal replacement bar worth 500 calories which is ok cos i burnt off 850 in my hour in the gym plus breakfast was a max of 300 so i'm still in deficite
__________________
To infinity and beyond!
Target
Goal
slimmingsi is offline   Reply With Quote
Old 06-07-2005, 08:11 AM   #7
Member
 
CassandraA's Avatar
 
Join Date: Oct 2004
Posts: 50

Default

Monday was my treat day, I allowed myself 2500 calories and 45g fat. I pretty much pigged out, so next week, I think I'll make it 2300, and see how well that works.

6/6
Morning
-Nothing
Afternoon
-12" Chicken Breast Sub Half w/Cheese (subway), 2 Chocolate Twinkies, Orange Cream Soda
-1c Chocolate FF Frozen Yogurt (just bought this, and it's quite good )
Night
-1 Serving Mini Pretzels, 4 Gummy Worms
-Lean Cuisine Pepperoni Pizza, 4 Gummy Worms
Late
-Medium-Large Baked Potato w/4tbsp Light Sour Cream
-1/2c Chocolate FF Frozen Yogurt
Total: 2424 Calories, 40g Fat

Liquids: 3ltrs Water, 1ltr Flavored (carbonated) Water
Exercise: 20min Strength Training
__________________


CassandraA is offline   Reply With Quote
Old 06-07-2005, 08:37 AM   #8
Senior Member
 
BethC's Avatar
 
Join Date: Sep 1999
Location: NYC
Posts: 754

S/C/G: 260.8/248.8/150

Height: 5'7"

Default

Here's the my food for Monday.... the PT on my knee is coming along and I actually did cardio slowly for 25 mins on Friday!!

6/6

2 - coffee
1 - 3 egg whites
3 - ww muffin

7 - grilled chicken salad
1 - dressing

1 - 1 pt bar
2 - coffee

6 - LC Chicken in peanut sauce
0 - sugar snap peas
2 - ff choc pudding
25 points (out of 28)
__________________
260.8/248.8/199/150
sw/cw/min-goal/goal



"Slow down to go fast..." - Mike
BethC is offline   Reply With Quote
Old 06-07-2005, 07:40 PM   #9
Senior Member
 
artist's Avatar
 
Join Date: Apr 2004
Posts: 568

Default

Tuesday

Porridge, coffee
Pasta with tomatoes, salmon flakes and spinach
Salmon, roast peppers and roast onions, ryvita
Banana and low fat natural yogurt
Ryvita and low fat laughing cow cheese

Hmmmm. A bit too much food, and not enough exercise...

20 min walk.
__________________
C l a i r e

Start 233
Current 193
Goal 140
artist is offline   Reply With Quote
Old 06-07-2005, 11:12 PM   #10
Crazy Canuck
 
Jillegal's Avatar
 
Join Date: Aug 2003
Posts: 1,693

Default

Looking good, people! There's still quite a few regulars missing though. If you're not posting, but still doing fine - great! If you're struggling though ... please don't hide, we want to help!

Points
Brekkie
2 - 1c Kashi Good Friends cereal
1 - 1/2c 1% milk
Lunch
0 – fresh spinach, sprinkled with
3 – drained flaked tuna (water packed) and
0 – sliced fresh mushrooms, all tossed with
1 – light balsamic vinaigrette
Dinner
4 – fillet of sole (grilled with lemon and capers)
3 – small red potato (sliced) nuked with Spanish onion rings
2 – Becel margarine (melted over potato & onions)
1 – yellow beans (steamed) with pimento
Snacks
2 – Yoplait Crème & Fruit blueberry yogurt
2 – medium banana
21 total (1 under target)

Beverages: 1 large mug of tea, 2 500ml bottles of spring water, 1ltr lime-flavoured mineral water, 2 small bottles of Perrier water

Exercise: 20 minute walk with dog in am, approx. 1 hr. kicking soccer ball around schoolfield with G, girls and dog

P.S. - Hope you're feeling better, Synger!
__________________
* * * * * * * *
"My doctor told me to stop having intimate dinners for four. Unless there are three other people." Orson Welles
Jillegal is offline   Reply With Quote
Old 06-07-2005, 11:23 PM   #11
missaprylj
 
Posts: n/a

Default

Today was not so good... I don't know what I was thinking today. Tomorrow will be better!

B: 1/2 flatbread with tomato, mozz
Dried apricots
L: Flatbread with tomato, mozz
banana
strawberries
ice cream bar
S: Rice cake, a few triscuits
D: Spaghetti w/meatballs, salad, bread, a small piece of cake
S: Skim Latte and a medium cookie
Total: 1890
  Reply With Quote
Old 06-08-2005, 12:48 AM   #12
Made in England!
 
DishyFishy's Avatar
 
Join Date: Apr 2005
Location: Canada
Posts: 1,377

S/C/G: 260/245/169

Height: 5' 4"

Default

Tues 07/06:

Breakfast: Banana shake.
Lunch: 3 oz chicken on 84 g whole-grain bun, green salad.
Dinner: Home-made chili-con-carne, 1½ cup rice.
Nibbles: Ice lolly.
Drinks: 500 ml coffee, 3 litres water, 355 ml FF cappuccino.

Total kcals: 1453 (not incl. free veggies)

Exercise: 2½ mile walk.
__________________
-- Ali the <*)))>((
Regained 83 lbs
Interim goals
  • Previous High Weight of 247 (Oct 2005)
  • No longer morbidly obese at 232
  • Quit-Smoking Weight of 224 (Jan 2008)
  • Return to Onederland
  • Previous Low Weight of 177 (April 2006)
DishyFishy is offline   Reply With Quote
Old 06-08-2005, 07:39 AM   #13
Senior Member
 
BethC's Avatar
 
Join Date: Sep 1999
Location: NYC
Posts: 754

S/C/G: 260.8/248.8/150

Height: 5'7"

Default

Here's my food from yesterday, it's finally getting hot here in NYC, I didn't even feel like eating.... that doesn't last long though

6/7

2 - Coffee
4 - 2 eggs
3 - bacon
2 - WW toast
1 - 1 pt bar
5 - Zone Mint bar
2 - coffee
3 - can of tuna
3 - ww bread
2 - lite mayo
27 points (out of 28)

Have a great day everyone!
__________________
260.8/248.8/199/150
sw/cw/min-goal/goal



"Slow down to go fast..." - Mike
BethC is offline   Reply With Quote
Old 06-08-2005, 09:16 AM   #14
IR/PCOS/Pre-Diabetic
 
synger's Avatar
 
Join Date: Nov 1999
Posts: 1,759

S/C/G: 310/*ticker*/150

Height: 5'4"

Default

Tuesday, feeling better and back at work.

Breakfast:

Cottage cheese
granola bar

Lunch:
roast turkey
collard greens
green beans
roasted squash
macaroni and cheese
(I love our cafeteria. They have a pay-by-the ounce food bar and they ususally have roasted or baked meats and lots of veggies. And I can have half a cup of mac and cheese without eating a whole plate full, and satisfy my craving for this eat-in-moderation (once-forbidden) comfort food)

Dinner:
2 slices pepperoni pizza

Snacks throughout the day:
apple
glass of milk
half a slice of ww bread with butter

Drinks:
Water, mint tea, coffee with creamer

Calories:
1534

Exercise:
2 stairs down, 1 stair up, 30 minutes walking, an hour of housecleaning
__________________
~~ Synger ~~


synger is offline   Reply With Quote
Old 06-08-2005, 12:00 PM   #15
Moderator - 100lb club
 
Sandi's Avatar
 
Join Date: Oct 2000
Location: USA
Posts: 6,219

Height: 5'6

Default

No, I haven't dropped off the face of the earth. Will be back soon.

Love Ya!!!!
__________________

The Secret is: CONSISTENCY
Sandi is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:31 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2