Well, saw my therapist yesterday. We made our plans for dealing with depression and weight. He gave me a list of things to monator, and what he wants me to eat, with rules. He wants me to see my reg. doctor to get a good calorie count for me to follow. To begin, I will do 20 mins. of exercise a day and get medical permission to join a gym. I have many medical problems, he wants to make sure I can do what I will be paying for. Then I will increase to 1 hour/day for 3 to 5 days a week. I have to make a list of demon foods
and then write what I will replace those demon foods with. I know what I have to do and what is right, it's just needing someone to watch over me. He said getting the depression under control will really help with the weight loss, I will feel more in control of my life. So, far so good today for breakfast. I woke with a headache which doesn't help matters. Well, off to get some housework done before the holidays. Everyone have a good day.