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Weekly Move Yer Kaboose Thread 12/6 - 12/12

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Old 12-06-2004, 11:09 AM   #1
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Thumbs up Weekly Move Yer Kaboose Thread 12/6 - 12/12

Alright, everyone, let's step it up this week! I'll be back later to post my "moves" after work.....'cuz I'm cool like that. I'm planning on biking and doing weights - arms.
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Old 12-06-2004, 11:28 AM   #2
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Oops - accidentally posted on the old thread. Repost here:

Well, I'm back in the exercise game after an illness that has just draggggged on forever. I had a harder time with cardio than I expected, but I did 35 minutes of upper body strength training and 10 minutes cardio warmup/cool down. I hope to add more cardio tomorrow, but I'm just so relieved to be able to go again!
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Old 12-06-2004, 12:06 PM   #3
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Yahoo! 30 min. walk with half up a slight incline everyday,rain or shine.Have to leave Bon Bon at home when it rains but unless it's pouring I still go. It sure does work with the low cals. I lost 4lbs this last week.
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Old 12-06-2004, 12:52 PM   #4
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Good for you, Jennifer! Must be great to be back in the exercise routine thing.

Pam, congrats on the loss- I'm glad you're doing so well!

35 minutes on the elliptical- wanted to do some more stuff but I had to rush back to get to class.
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Old 12-06-2004, 04:32 PM   #5
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Today is my off day. I started the strength training exercises yesterday and who would've thought that 2 sets of 8 reps of sitting down and standing up would wreak so much havoc on my upper legs. I figured my arms would be hurting from the lifting. I tried about 30 sec. on the stair machine. It hurts to walk unless I walk super fast.
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Old 12-06-2004, 04:55 PM   #6
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Well today was the start of XBOX Yourself Fitness. My legs are so sore!!! I enjoyed the workout it was hard and Maya (my fitness trainer) asked after certain workouts if I found it to hard or a good workout or way to easy. On one part I checked I couldn't keep up. She then said she'd step it down the next time. I went with her rec. today I did cardio. I'm wondering what she'll have me do tomorrow. The only thing I didn't care for was jumping jacks I can't do them because my knees start to hurt. I've decied I'm going to jog in place when she does that. I can handle squats somewhat if they get to hard and my knees hurt I'll figure something out. You can skip certain parts of the workout. I had it on 15 minutes. Now for the rest of my workout.

PamPSM644 I really needed your GO GO GO this morning!! My legs were throbbing for the 15 minute workout and I don't know if I would of moved my bum if it wasn't for you today. THANK YOU !!!!
I pushed myself off the chair and did
WATP 3 mile
WATP 2 Mile
WATP 1
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Old 12-06-2004, 04:56 PM   #7
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Nice loss Pam!!!
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Old 12-06-2004, 05:11 PM   #8
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Quote:
Originally Posted by mezmerize
I pushed myself off the chair and did
WATP 3 mile
WATP 2 Mile
WATP 1
WOW, Mez.....when you get off the chair, you really get OFF THE CHAIR! Crikey!! You go with your bad self!
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Old 12-06-2004, 05:58 PM   #9
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LOL thanks Sarah!! By any chance to you watch the croc hunter... I pictured you in his tan uniform saying that!!!
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Old 12-06-2004, 09:41 PM   #10
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1 hour deep water aerobics (with HIIT)
2 mile WATP
20 min. stretching
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Old 12-06-2004, 10:06 PM   #11
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6 miles HIIT biking, and I Want Those Arms with weights.
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Old 12-07-2004, 03:20 AM   #12
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Walking: 2 1/2 miles
legs and shoulders: 40 minutes
Elliptical: 3.8 miles

Jennifer, going backwards helped out heaps. I can't go as fast backwards on the elliptical though. I watched my heart rate and it did not drop to much as to interrupt my cardio. Thanks so, so, so much for the advice.
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Old 12-07-2004, 09:18 AM   #13
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Hey, Tammy -- so glad that worked for you!

45 minutes on the elliptical for me today. My heart rate was a little whacked out, I think because I'm still getting over the sickness, so I couldn't go as hard as I usually do. But I'm back, baby!
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Old 12-07-2004, 07:56 PM   #14
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WATP 3 mile
WATP 2 Mile
WATP 1
And 15 minute upper body workout w/Maya (XBOX Personal Trainer)
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Old 12-07-2004, 09:28 PM   #15
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45 minutes weight lifting (full body workout)
20 min. stretching
2 mile WATP
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