Attention Canucks (I don't think these are available in the USA). Now that we're truly into the winter weather, how about some warm and filling comfort food that's good for you?
I'm recommending President's Choice TGTBT (Too Good To Be True) ready-to-serve soups for when you just don't have the time (or inclination) to make homemade. They're great for a quick lunch, or, with the addition of more ingredients like fresh veggies and lean meat, as a base to a delicious stew.
Of all the "low everything" soups I've tried, these don't lose any flavour once all the "bad" stuff is taken out or reduced. I think what I like the best is how they all have reduced sodium along with the reduced fat and calories, and they're all a good source of fibre.
The ones I find yummiest are:
Pasta E Fagioli (1 cup serving = 130 calories, 1.9g fat, 5.7g protein, 400mg sodium, 4.9g dietary fibre)
Spicy Black Bean (1 cup serving = 140 calories, 2.1g fat, 6.1g protein, 400mg sodium, 8.8g dietary fibre)
Lentil (1 cup serving = 129 calories, 2.4g fat, 5.9g protein, 400mg sodium, 3.8g dietary fibre).