Hi
My diet has changed a lot since August when I decided to lose weight. But my portion sizes haven't. I still have great big platefuls - its just mostly vegetables etc. I also still snack quite a lot but its healthy things. Although I'm losing weight, I'm still eating after I'm full. Sometimes when I'm deciding what to make for dinner I go for choices where there may be less taste but more food. Do you think that's bad? I think I do
For the people who have been doing this for a while have you found that in time you are actually eating smaller portions? Does your tummy/brain/mind (whatever) settle for less food going in?