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03-24-2004, 12:20 AM
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1
Br00klyn
Live for the Moment!
Thread Starter
Join Date: May 2003
Location: Canada
Posts: 1,030
Fat Grams?
Hello,
Does anyone know where I can find out how many grams of fat/calories I should be eating a day for weight loss? I'm using FitDay so now what I'm eating but I don't know what I should be eating..
Thanks,
Celina
03-24-2004, 09:20 AM
#
2
Sandi
Long Time Member
Join Date: Oct 2000
Location: USA
Posts: 6,125
Height: 5'6
Hi there!!
I think 30% or less is the usual thought. Fitday should be giving you your percentage, so I'd shoot for that!!
03-24-2004, 09:52 AM
#
3
Inca's Momma
Senior Member
Join Date: Mar 2001
Location: Greensboro, North Carolina
Posts: 673
I thought this site was nifty
http://www.room42.com/nutrition/basal.shtml
It gives calories, grams fat, grams carbs, grams protein for nice steady weightloss.
03-24-2004, 10:03 PM
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4
Br00klyn
Live for the Moment!
Thread Starter
Join Date: May 2003
Location: Canada
Posts: 1,030
Thanks! Kim - That's an awesome site...
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counting calories, but should I count fat grams too.
kittiebabyh
Calorie Counters
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12-15-2005
07:51 AM
Help Please - Fat Grams!?
Br00klyn
100 lb. Club
20
08-16-2003
11:44 AM
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