[merowi2]

Thanks Angie
I'm on myfitnesspal,1560 calories a day.
Today back down 169.8,Shoveled snow for about an hour yesterday and had 2100 calories

[MrsTryingAgain]

MrsTryingAgain, wow is all I can say. I would say I'd like to try that but I think I'd be more afraid of wild animals than the catwalk ... I'm a lot paranoid (can you tell). Looks like great exercise though Go YOU and H Nice drop and 9 miles

back to 170.3 for me today ...

Actually saw very, very few animals. I'm sure at night we'd probably have raccoons, perhaps mountain lions or even a bear. But where we were was not far at all from homes or even the local hospital. Which thankfully we didn't need that latter!

[MrsTryingAgain]

12: WEIGH-IN: 243#--down 2#.
13: Day of rest & much needed stretching.
14: 2.25 miles. Arm strengthening.
15: 2.25 miles. Abs strengthening. Still sore from Friday's adventure.
16: 3 miles. Arm strengthening.
17: 3.25 miles. Arm strengthening. Still a little sore in places, especially buns.
18:
19:

Hope everyone else is doing well.

STAY STRONG! STAY HEALTHY! KEEP YOUR EYE ON YOUR GOAL! HUGS!

[Kukkie84]

Down another 0.8 this morning. It's been crazy at work, so I haven't really had the time to sit down and read everything or do personals. Hope everyone is doing well!

01~ 210.6
02~ 208.6 (-2.0)
03~ 209.6 (+1.0)
04~ 212.0 (+2.4)
05~ 209.2 (-2.8)
06~ 209.2 (-----)
07~ 210.6 (+1.4)
08~ 209.8 (-0.8)
09~ 209.8 (-----)
10~ no weigh in
11~ 209.9 (+0.1)
12~ 209.9 (-----)
13~
14~
15~ 211.0
16~ 211.0
17~ 210.2 (-0.8)
18~ 209.4 (-0.8)

[lovemylife001]

Good Morning Everyone

It's a nice sunny day here today but still freezing Will be 52 tomorrow

It's been a busy week for me as well. Having Monday off was nice but it throws off the rest of your week and almost doubles the work lol

Have a great day everyone. I'll be back later

[love2b150]

I must have really been tired when I skimmed through the thread on Tuesday, I missed a lot in my reply ...

Originally Posted by Volatis

14th - 180 (didnt want to believe this was right)
15th - 182 (yes it was right - I am a bit disheartened but I know it is the wine for three nights over the weekend and the nice meals we had - sigh)

Volatis did you enjoy those 3 nights?! Well that's what matters You've got this

Trina I need to remember to make my lemon water. I don't think about it until you mention it You too had an enjoyable weekend, gotta have fun right?! Hope you got some rest after catching up on your chores Monday Trina yesterday was the first day that I actually kind of ate like I had a little sense. Today is ok so far also. I had to work on Monday but it wasn't bad at all since I go in before day and then a lot of people couldn't make it in due to the ice. Quiet work day Tuesday and Wednesday were in the 50's here, today is a little chillier but sunny, thank goodness Enjoy the nice weather Trina did the avocado tuna salad help stave off the hunger? Yay for better temps tomorrow for ya , and sorry about the work load. Next week will be better right?!

Curvy, you did well during your grazing on V-Day. When I graze it's all the wrong stuff. Way to go on the 2lbs

ap14, you did good at Panera, I like their soup and their cinnamon roll both not good for me. Too much sodium in the soup and too much sugar in the cinnamon roll I never count the calories in my coffee creamer (or whipped topping). I always pee it out (sorry if TMI) so I figure it doesn't last long anyway and I drink 3 travel cups some days Catch up when you can Good job on the track and trying something different Are we losing inches (reason for pants failure?) Go YOU, that's a great NSV

lionessavc, I'm still reading but I'm sure it's just water weight that you had gained, it's all good, and glad to hear you enjoyed yourself

SmallSteps, nice drop on the 14th

Joe I'm still reading but I hope that you have broken out of the 289-290 spot

Martine, glad you're not giving up We're in this together my friend Hope the visit goes well now breathe

DayDreamer, fries

dcapulet, what eating plan are you following? I need help in that area Hoping for the weigh in you want on Saturday

Kukkie nice weigh in yesterday oh yay on today, GO YOU, keep it up

Angie, great NSV on the popcorn, chips & salsa and good job on the 24lbs down Angie that may be my issue right now ... I'm not in the right headspace for weight loss. As bad as I want to get results, I don't do what I need to do to achieve it all of the time (I'm either hot or cold on this journey) almost like this weather has been Those fajitas sound so good. I got off early and I bought a new rice cooker that has a steamer part to it. I should give it a shot and steam up a bunch of veggies. Sounds good

merowi, good job on the scale yesterday

MrsTryingAgain, the raccoons I can deal with since they seen to like to be around my car when I leave for work, smh. And thank goodness no hospital was needed

the scale is being nice to me, despite not getting enough rest. Down to 170.9 today

[lovemylife001]

Rennie Good job with the scale. I love my lemon water in the morning. It really gets things moving lol. Oh and the avocado tuna really did help yesterday. I made enough for lunches for the rest of the week. I think that's going to be my new staple for lunch. I tend to get too snacky at work. I'm ready for the weekend lol. Next week will definitely be a lot better. Sending you some you can do it.

[love2b150]

Thanks Trina do you mean get things moving moving? I need to be consistent then and see if it will work for me. I have never been regular Glad the tuna salad worked. I don't get snacky at work, it's not until I get in my car that I realize I need to eat so not good Thanks for the also

[lovemylife001]

Rennie Yes the lemon water gets things moving moving lol It will definitely help get you regular. Another thing I drink every now and then is Dandelion tea. Now that works wonders. Are the ads in the middle of some folks post only annoying me lol. It's just so weird.

[ap14]

Forgot to post this yesterday (or just didn't want to LOL ). Ugh. I swore. At least I didn't gain

2/3: 229.6 - TOM
2/5: 226.0
2/10: 225.4
2/11: 223.5
2/17: 223.2

I'll weigh in tomorrow and see what else happens

[DayDreamer26]

No news today ... 206.1 Grumbles. This is starting to bother me...

[lovemylife001]

Daydreamer Hang in there, I'm sure your scale will start to cooperate Have a great day!

[love2b150]

Originally Posted by lovemylife001

Rennie Yes the lemon water gets things moving moving lol It will definitely help get you regular. Another thing I drink every now and then is Dandelion tea. Now that works wonders. Are the ads in the middle of some folks post only annoying me lol. It's just so weird.

LOL, so glad to know I don't have a glitch on my computer. I have signed off and back on several times trying to get it to go away

Oh and we can now do friend request. The notification comes up where the private message indicator top right is You can also create a group now under the community heading. I wonder if 3FC now has an app, that would be great (am I addicted to the site or what?! )

And I have the dandelion tea also

[love2b150]

ap14, patience my Dear nope not a gain

DayDreamer, keep doing what you're doing the scale has got to move

[minasflying]

Hi y'all!

I'm new to 3FC and figured I'd jump in here...just started yesterday and just taking things a day at a time...have at least 100 lbs to lose, I'd like to lose 110...but we'll see...right now if I lost 30 I might faint from the happiness

See y'all round