SHAPE magazine. Great articles, LOVE the Success Stories
Weight Watchers magazine. Even though I'm not following their program, I am still inspired by their success stories & they too have great articles.
My pedometer, when I remember to put it on!
Keeping shoes & socks in my car, so I'm always available for a walk.
Chewing sugarless gum to keep my mouth busy during danger times. (Grocery store right after work, parties w/lots of unhealthy snacks)
Eating before leaving for the grocery store!
Pre-measuring my food into single-serving sizes as I open it, so I don't have to think about portion sizes in the AM as I'm pouring cereal or eating crackers.
Incorporating milk back into my diet. What a nice healthy treat!
Drinking seltzer instead of soda.
Liter bottles of water. 4 cups right there, half my water for the day is DONE.
3FC & my journal & all of you wonnnnderful supportive people.