Quote:
Originally Posted by Velvet bean
Do you think the 30-days in the title indicate that you have to do it every day or just 30 times (not very far apart)? I have this information in my head that you are not supposed to do the same work out two days in a row, because it’s not optimal for growing muscle and can lead to injury. If nothing else, I get tired of the same video over and over – so I think she had a good idea to make three levels of the shred.  |
JM admits that it is a marketing ploy, she actually suggested in an interview, that an ideal week on the program would look like this: 2days 30DS, 1day cardio, 2days 30DS, Rest day.
I too am doing 30DS as part of my workout plan. I however, have bumped it up from 10 days per level to 15 days. I alternate 3days 30DS with 1day of cardio. I also want to note that on those 3days of 30DS I combine it with other exercise, because 30min just feels too short. Rest days are not built in simply because of my preference, but I have taken about a week's worth of rest days since I started 30DS on Jan. 15--
Yes, I have been doing it
that long 
. It has certainly been a great journey
.
Good luck to you guys starting out
oh and as a side note I do NOT suggest listening to JM EVERY SINGLE TIME. I only heard her voice on the first day of each level for instruction, after that, I mute her and play music.
And also, I think all 3 levels are on youtube as I have been told, if not, I heard people were getting it dirt cheap on amazon.
