Help!!! Should I change my weight loss goal?
Well, I just had a slap in the face.
Currently, my weight lose goal is to get to 135lbs with a 22% body fat.
I been the math based on my last body fat% which was 42.5 and 243 lbs (I last measured bring then and that was my weight. Gives me a lean body mass of approx 140 lbs.
Now I don't want to lose any more muscle, I like my strength and would like to ha e more upper body strength. With that being said, to meet my goals I'd have to lose 35 lbs of muscle. ...isn't that a bad thing?
Now if I didn't lose any muscle my weight would have to be 180 (and who said we wouldn't use algebra after high school).
So what you guys think? I don't want to set my goal too high, but I also don't want to work towards something that is unattainable either. Your thoughts, please.
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