Hello folks
I hope those of you who had Super Bowl parties too attend weren't thrown too far off course. I didn't attend a party, just went to a friend's house. She often has a lot of candy and treats around but I did fine.
Of course still not seeing any loss since well over two weeks ago but as Slashnl says nothing to do with that but carry on.
goal4agirl, cardamom is a bit like cinnamon in that it pairs nicely with sweetness but I am not sure I would say it is sweet on its own. In fact when I put cardamom in my coffee it sometimes makes me want to add a little sugar, so it might not do what you want! I am normally a black-coffee sort of person, no sugar, but with cardamom I'll often stir in half a teaspoon of sugar as well.
Daily Bread - It is tough to stick with any plan under stress like that and I imagine a plan like IP is even harder to adapt to being away from home and out of your normal routine. Good luck and good strength with being back on your plan.