Hello ladies!
Ended the week exactly where I was last week's weigh day -_- But I'm telling myself that at least I'm not up any higher. Silver linings?
I'm looking at trying the Slow Carb program. Very limited carbs 6 days, 1 day to eat whatever you want. The theory is that the cheat day keeps you motivated, and that by limiting carbs and eliminating refined foods the body resets and they just stop being appealing. Anybody heard anything about it or tried it?
TheSecondHalf - That motivation has kept me in check in public situations more than once. I've constantly got this voice in my head telling me what the people around me must be thinking about the fat girl and what she's eating. Not great for the self esteem, but it has saved me from going back for seconds.
Any big plans for the weekend for anyone? Around here we'll be getting ready for hubby to start his new position on Monday, and start figuring out how the new schedules are going to work.