The only reason to water fast is for cleansing your body/ religious purposes. You should not be using this as a weightloss method and your fast should not last for more than 6-7 days once every month. Also, you need to be under the strict supervision of a doctor during your fast because you can cause serve organ damage releasing too many toxins at once. There is a proper pre-fast diet and post fast diet you should be following as well for transitioning your body.
No one can make you do anything if you're insisting on this, but please, for your own sake, become educated on how to safely fast if this is something you choose for cleansing. Search google for "benefits and risk of water fasting" and really talk to a doctor about how to do it safely so you don't kill your liver and kidneys. At the very least, do your research online. A weightloss forum is no place to put the chance of causing permanent damage to your body on the line.
If you feel you need an extreme diet to succeed, go vegan. You'll drop the weight.
Last edited by Odd Duck; 07-05-2013 at 10:12 AM.
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