Just had to share this, even if it was a big blow to my ego LOL.
I'm 35 years old and feeling pretty proud of myself. I've lost 105 pounds and I'm able to get in a pretty good work out each day. I'm up to walking for 5 minutes at 3.0 and then jogging for 1 minute at 4.1 and keeping that up for my 30 minutes on the treadmill.
So there I am yesterday, doing my time on the treadmill, when this elderly man gets on the treadmill next to me. He had to be at least in his 70's. He got on the treadmill and hooked the emergency stop thing to the waist band of his pants. I was thinking, "Oh, he's afraid that he might fall or get sick, but he's here doing this anyway. Good for him!).
Imagine my surprise when this man starts the treadmill and takes off at a jog of 5.0. Of course that was just his warm-up, By the time I picked my jaw up off the ground, he had worked his way up to 8.0 and was running along and barely breaking a sweat.
Suddenly I'm feeling VERY out of shape!!