3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Fire Drill!!!

Reply
 
Thread Tools
Old 05-01-2013, 11:44 AM   #1
Diabetic
 
Numina Dae's Avatar
 
Join Date: Apr 2013
Location: colorado
Posts: 40

S/C/G: 245/245/135

Height: 5'7"

Default Fire Drill!!!

TWEEEEEEEET!

Quick, everyone ---- 1 minute of exercise RIGHT NOW! Do a little dancing in the kitchen or take a quick walk around the cubicle farm. Just one minute to wake you up, power you up and scare the jigglywinkles out of any lurking unwanted pounds.

What did YOU do for one minute?

Numina Dae is offline   Reply With Quote
Old 05-01-2013, 11:45 AM   #2
Diabetic
 
Numina Dae's Avatar
 
Join Date: Apr 2013
Location: colorado
Posts: 40

S/C/G: 245/245/135

Height: 5'7"

Default

I am dancing in the kitchen! Sure beats cooking.....
Numina Dae is offline   Reply With Quote
Old 05-01-2013, 11:58 AM   #3
I've picked my hard...
 
PreciousMissy's Avatar
 
Join Date: Jul 2011
Location: Denver
Posts: 1,463

S/C/G: 240/216/170

Height: 5'4"

Default

I walked to the other end of the building, took the steps down to the next level. I walked to the other end of that floor and took the steps back up!

(this was awesome! thanks for the thread!)
__________________


Mini-Goals: 10%/24lb~pedicure (met 10/16/13) - halfway/35lb~new clothes - onederland/41lb~massage - goal/170~new dress (and maybe diamonds hehe)

= For every 5lb lost (hopefully to re-add more!)

PreciousMissy is offline   Reply With Quote
Old 05-01-2013, 12:04 PM   #4
Senior Member
 
Lecomtes's Avatar
 
Join Date: Mar 2013
Location: Oregon
Posts: 605

S/C/G: 310/*look*/140

Height: 5'9

Default

Hoped on the treadmill for one min. at 4.5 mph...in my bare tootsies! Thanks for the motivation, I needed that!
__________________
MFP username yesterdayusaid2morrow

Lecomtes is offline   Reply With Quote
Old 05-01-2013, 12:11 PM   #5
Diabetic
 
Numina Dae's Avatar
 
Join Date: Apr 2013
Location: colorado
Posts: 40

S/C/G: 245/245/135

Height: 5'7"

Default

Nope, sorry, Precious Missy. I saw you on the SuperfastbusterChannel:

You STALKED to the other end of the building, BOUNDED down the steps to the next level, STALKED to the other end of that floor and gave every step a serious THUMP on the way back up!

You moved with ATTITUDE, baby!



Numina Dae is offline   Reply With Quote
Old 05-01-2013, 12:16 PM   #6
Diabetic
 
Numina Dae's Avatar
 
Join Date: Apr 2013
Location: colorado
Posts: 40

S/C/G: 245/245/135

Height: 5'7"

Default

Lecomtes! I have heard of you and your Terrible Tootsie Treadmill Toes! You stomp out individual bad pounds, one under EACH TOE! So, in one minute, you rid the world of 10 bad guys --- BOOM!

Numina Dae is offline   Reply With Quote
Old 05-01-2013, 12:26 PM   #7
I've picked my hard...
 
PreciousMissy's Avatar
 
Join Date: Jul 2011
Location: Denver
Posts: 1,463

S/C/G: 240/216/170

Height: 5'4"

Default

Quote:
Originally Posted by Numina Dae View Post
Nope, sorry, Precious Missy. I saw you on the SuperfastbusterChannel:

You STALKED to the other end of the building, BOUNDED down the steps to the next level, STALKED to the other end of that floor and gave every step a serious THUMP on the way back up!

You moved with ATTITUDE, baby!



I'm an animal! RAWR!
__________________


Mini-Goals: 10%/24lb~pedicure (met 10/16/13) - halfway/35lb~new clothes - onederland/41lb~massage - goal/170~new dress (and maybe diamonds hehe)

= For every 5lb lost (hopefully to re-add more!)

PreciousMissy is offline   Reply With Quote
Old 05-01-2013, 12:31 PM   #8
Diabetic
 
Numina Dae's Avatar
 
Join Date: Apr 2013
Location: colorado
Posts: 40

S/C/G: 245/245/135

Height: 5'7"

Default

RAWR! right backatchya

Numina Dae is offline   Reply With Quote
Old 05-01-2013, 04:44 PM   #9
Senior Member
 
Thinforme's Avatar
 
Join Date: Feb 2013
Location: Upstate, SC
Posts: 360

S/C/G: 250/249/125

Height: 5'3 ish

Default

One minute on the bike coming up!

Done! Thanks for that
__________________

Failure is not an option, Floating my way to a healthier me!
One for every ten pounds lost!

Last edited by Thinforme : 05-01-2013 at 04:46 PM.
Thinforme is offline   Reply With Quote
Old 05-01-2013, 05:05 PM   #10
Diabetic
 
Numina Dae's Avatar
 
Join Date: Apr 2013
Location: colorado
Posts: 40

S/C/G: 245/245/135

Height: 5'7"

Default

Hey --- Thinforme! You were on the Tour de-feat Fat, right? Only everyone was calling your version the BLUR de-feat Fat, cuz you were moving so fast! (Eat your heart out, Lance Armstrong.)

I saw the part where you jumped the curb, busted through the barricades and then mountain-biked over a hill of fat lurkers --- they were running and rolling and bouncing in every direction to get away from you. And then you just bombed back onto the track without even breaking a sweat.

Tres impressionnant!



Last edited by Numina Dae : 05-01-2013 at 05:06 PM.
Numina Dae is offline   Reply With Quote
Old 05-01-2013, 06:28 PM   #11
Senior Member
 
Thinforme's Avatar
 
Join Date: Feb 2013
Location: Upstate, SC
Posts: 360

S/C/G: 250/249/125

Height: 5'3 ish

Default

Lmbo yes'm sure did! I echo the Rawr
__________________

Failure is not an option, Floating my way to a healthier me!
One for every ten pounds lost!
Thinforme is offline   Reply With Quote
Old 05-01-2013, 08:45 PM   #12
Mary
 
LadyPurl's Avatar
 
Join Date: Apr 2013
Location: New England
Posts: 74

S/C/G: 281/273.8/160

Height: 5'8"

Default

1 minute of chair dips coming right up!

Anything to avoid finishing my progress reports tonight!

Last edited by LadyPurl : 05-01-2013 at 08:46 PM.
LadyPurl is offline   Reply With Quote
Old 05-01-2013, 10:47 PM   #13
Diabetic
 
Numina Dae's Avatar
 
Join Date: Apr 2013
Location: colorado
Posts: 40

S/C/G: 245/245/135

Height: 5'7"

Default

Now THAT was an unusual entry, LadyPurl!

Following the overt sexiness of a lap dance on an empty chair with the barely leashed sexuality of a tango with an empty chair was brilliant! But dipping the chair and then hoooooooolding the sizzling dip for so very long ---- well, less experienced men in the crowd were actually swooning.

Olé!



(yes, my mind is a weird place....)
Numina Dae is offline   Reply With Quote
Old 05-01-2013, 11:10 PM   #14
Senior Member
 
Join Date: Feb 2012
Posts: 745

Default

Haha what an epic idea! Did jump ropes for a minute, thanks for the very much needed boost!
thinkfit is offline   Reply With Quote
Old 05-02-2013, 04:42 AM   #15
sugar is the devil
 
SweetScrumptious's Avatar
 
Join Date: Mar 2009
Location: Calgary, Alberta
Posts: 826

S/C/G: 208/ticker/110

Height: 5'1"

Default

Just did a round on the unit to check up on my patients and my buddy's patients... and at a fast/steady pace instead of my usual night shift leisurely pace.
__________________
Weight Loss of 2013

-------------------------
Started Ideal Protein August 12/13 @ 208.8lbs
SweetScrumptious is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
February 2013 - Turbo Fire & More Check-In Diana3271 Fitness Videos 87 02-28-2013 09:43 PM
Feb. Turbo Fire Check-In & More teacher1 Fitness Videos 77 03-01-2012 09:01 PM
Turbo Fire!! BluCypressLily Fitness Videos 119 04-19-2011 11:11 AM


All times are GMT -4. The time now is 06:48 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2