I guess it is pretty easy to sabotage yourself, if you aren't really ready to make a change. If your brain isn't totally on board, your body won't be either I think.
I have always thought about losing weight, wishing I was thinner, wanting to wake up skinny and would fantasize about it constantly, but had I taken all that brain energy and moved it towards thinking about what I could DO to get healthy and thinner instead of just wishing for it, I can only imagine how much father along I would be now lol!
All these good changes are starting to become second nature (and that is the whole plan really) I get up and go to the gym in the mornings. I just do it. Then I go after work. I automatically just drive there after work, not even thinking about it. I pack my lunch as I am making dinner, now I always chop up extra veggies when I am making dinner salad so I have some for lunch the next day.
Feels so good to have a routine that is pretty easy to stick to. I am thankful that I don't have a busy life, I work one job, have a boyfriend and a cat, who are both pretty low maintenance
I have the luxury of having plenty of time to myself. I know most people don't have that much time and it blows my mind the things that busy people are able to juggle and accomplish!!
Beloved - I hope it sticks and you can just go down from there
I am down to 272 today, I am all over the scale this week it seems. Hoping things continue in a downward trend!!