I used to tell myself I'd change all the time, but something in the back of my mind kept saying "Yeah, right," and I wouldn't believe that I actually could change so I would give up before I started. Now, I absolutely know I can change because I
am changing! I started out by making healthier decisions, changing one thing at a time. Like Mozzy said, find something small to change & stick with it. Then you can build on that & before you know it, the cycle is a faint memory