I'm not sure if this will help or if this is what you mean.
But days that I drink so much water (like everyday!?) and eat a lot of veggies
I seem to have a bigger bloat than days I am not as good with them.
I'll take the bloaty feeling even though it stinks over feeling lethargic and hungover from sugar highs and fat consumption any day.
I'm also not sure if I am imagining the bloat sometimes as my clothes still fit, I can just feel the bloat. Maybe it's because my stomach is filled with yummy filling foods and I'm not used to that!