well today i'm the happiest bloke in the world. i actually did my first complete chin up. got measured and weighed yesterday. down to 220.5lb 37.5" waist. really pleased hoping to hit my target of 195 by the end of the summer. had a night on the beer to celebrate i don't normally drink gave it up with my diet bit queezy this morning

congratulations!!! you've worked long and hard for this... i'll bet you're a real hit with the ladies these days!!!!

and one beer binge won't destroy you, especially with those dratted morning afters!!

Yeah, the morning after's usually tend to make me wait even longer before the next fight with the bottle (or can, or keg).

Congratulations. You have worked hard, and I am proud of your accomplishments.

Yay!!! Go Simon!

Good job Simon, It must feel great!

Bella23