If I eat milk chocolate things like Snickers, M&Ms, Kit Kat or whatever -- I cannot portion control it. I don't know if it is the sugars, fake colors or what. But I cannot.
I did discover I like Organic Green & Black dark chocolate. 3-6 of those little rectangles broken off the bar and I'm good. They call a single serv 12 rectangles and I don't even need that much!
The rest can go live in the fridge or freezer for a long time. I get my choc taste intensely because it is dark and I can actually STOP at a reasonable portion.
So that's how I handle TOM time and the choc craving.
As for NUTRITION.... I don't think any candy is nutritious. I have no problem working it into my calorie budget for the day if I want some but I don't think it's nutrition food.
A.
Last edited by astrophe; 03-09-2012 at 06:26 PM.
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