question for those who have lost a lot of weight
For the people here who have lost a lot of weight-I was wondering, did you need to drastically cut your calories as you got thinner? I currently eat about 1600 calories a day. I know I could lose faster if I cut it to 1400, but then I get too hungry, end up cheating and eating way more than 1600.
I also need to do more exercise. I'm currently riding my exercise bike 20 minutes a day, six days a week.