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Still on track

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Old 08-02-2011, 03:14 PM   #1
I'm on my way!
TXMary2's Avatar
Join Date: Feb 2008
Location: Texas
Posts: 722

S/C/G: 260/172/160

Height: 5'6"

Default Still on track

I am happy to say I am still on track - this is day 4. I have not completely let go of sweets, but I am weaning.....Compared to where I was heading last week with days of 2500-3500 calories a day that were leading to disaster I am very pleased! I have been between 1100-1700 calories and I am eating veggies and salad again. I haven't had any bread or pasta.

I did make that diet soda cake and had two servings with sugar free cool whip because I had the available calories and I new I would be going to bed not long afterwards. Nothing was triggered and I felt in control. My cravings have not been too bad. I am drinking a lot of water. One day I even rode my bike over 6 miles- it took me 45 minutes and the temp was over 90, but I did it and it felt good.

Thanks for the encouragement a few days ago. It made a difference!

Current Weight: 172.8

First Mini Goal: 240 - CHECK

Second Mini Goal: 220- CHECK

Third Mini Goal: Onederland 199 - CHECK

Goal: 160

Starting Size: 20

Current Size 6/8 depending on brand

Size Goal: 8/10 - CHECK
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Old 08-02-2011, 03:22 PM   #2
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linJber's Avatar
Join Date: May 2011
Location: NW PA
Posts: 1,609

S/C/G: 255/holding at 162/160

Height: 5'-7"


YOU GO, GIRL! Great progress.


Life style change started on Jan 13, 2011. I was going to lose 100 pounds by Christmas.
I lost 93 pounds by Oct 1, 2011 and am holding there for now. We'll see what happens.
New goal: To maintain at about 160 Final Goal: To decide if I need to lose more
Just Keep On Keepin' On
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Old 08-03-2011, 01:29 AM   #3
Join Date: Jul 2011
Posts: 146

S/C/G: 278/256/145ish

Height: 5'5"


AWESOME! May your Day 5 be just as amazing. But even if it's not perfect, it won't undo those first four days, and even days with slips can be pretty great in terms of gaining knowledge and learning to do this for life. Congratulations!
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