Like the others who posted, I weigh myself just about every day but Wednesday is my official weight day. I think it helps keep me on track. When I see an upward change, I only have one day to look back at to figure out why. It's been years since I've seen TOM, so that isn't a factor anymore, but salt and too much sitting seem to both have an adverse effect on how I lose. I think it's good to weigh every day as a check point. It helps you recognize what foods and habits can temporarily stall your progress.
Hang in there - it will come back off.
Life style change started on Jan 13, 2011. I was going to lose 100 pounds by Christmas.
I lost 93 pounds by Oct 1, 2011 and am holding there for now. We'll see what happens.
New goal: To maintain at about 160
Final Goal: To decide if I need to lose more
Just Keep On Keepin' On