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One year =130lbs lost !

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Old 04-09-2011, 05:28 AM   #1
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Default One year =130lbs lost !

Hi
I just wanted to stop by and say today marks one year since the beginning of my journey. I have lost 130lbs and look and feel a completely different person. I have faced my food demons head on and feel like I may win the war with food and my obesity. I have immense pride in my achievements and know that my plan works for me. I have had hiccups along the way, but they have all been emotional ones. There have been really hard times where I have wanted to give up, but I haven't.
I followed a low carb diet, allowing for a glass or two of wine each day (my vice, and the one thing I couldn't give up ) I have begun each day with oats ( as suggested by Dukan), eaten protein and veggies for lunch and dinner, and drunk so much water that I have felt like a camel
I have just begun to exercise with a personal trainer, to help with the last 14 lbs and to help tone.
The biggest inspiration, and form of accountability has been coming here each day and logging my daily weight. That has stopped me so many times from breaking my plan, or from having a binge. People have been awesome support and have helped me understand my feelings, and those of people around me throughout this process.
Thank you so much for helping me become this new, slim person, who can run, do press ups and wears a size 8 dress
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Old 04-09-2011, 05:38 AM   #2
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Thank you.
Quote:
Originally Posted by starbrite View Post
Hi
I just wanted to stop by and say today marks one year since the beginning of my journey. I have lost 130lbs and look and feel a completely different person. I have faced my food demons head on and feel like I may win the war with food and my obesity. I have immense pride in my achievements and know that my plan works for me. I have had hiccups along the way, but they have all been emotional ones. There have been really hard times where I have wanted to give up, but I haven't.
I followed a low carb diet, allowing for a glass or two of wine each day (my vice, and the one thing I couldn't give up ) I have begun each day with oats ( as suggested by Dukan), eaten protein and veggies for lunch and dinner, and drunk so much water that I have felt like a camel
I have just begun to exercise with a personal trainer, to help with the last 14 lbs and to help tone.
The biggest inspiration, and form of accountability has been coming here each day and logging my daily weight. That has stopped me so many times from breaking my plan, or from having a binge. People have been awesome support and have helped me understand my feelings, and those of people around me throughout this process.
Thank you so much for helping me become this new, slim person, who can run, do press ups and wears a size 8 dress
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Old 04-09-2011, 05:42 AM   #3
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Thank you for putting me on track.
You inspired me to go forward.
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Old 04-09-2011, 06:44 AM   #4
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You've done an amazing job!
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Old 04-09-2011, 07:07 AM   #5
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I really needed to read this today, you are a total inspiration and proof that consistency works.
Congratulations on your one year mark!!
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Old 04-09-2011, 07:22 AM   #6
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Congratulations, Starbrite!!! You have done so AWESOMELY WELL!!
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Old 04-09-2011, 08:41 AM   #7
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Thanks guys - your comments only go to prove everything I said above about 3FC
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Old 04-09-2011, 08:46 AM   #8
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You are awesome! Good job and I wish you continued success with the training and toning.
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Old 04-09-2011, 08:56 AM   #9
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Katmarie - you look pretty awesome yourself ! Great job
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Old 04-09-2011, 08:58 AM   #10
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Wow! 130 lbs is amazing! And I'm sure that you feel amazing too! WTG Starbrite!!!
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Old 04-09-2011, 09:18 AM   #11
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AWESOME

This is a wonderful accomplishment. You should be so proud.

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Old 04-09-2011, 09:19 AM   #12
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Outstanding ! Congratulations !
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Old 04-09-2011, 09:20 AM   #13
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Congratulations!! You are such an inspiration! You're awesome! Thanks for inspiring us all
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Old 04-09-2011, 09:45 AM   #14
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Congratulations! You are proof that it can be done. You are TRULY an
inspiration for me!!
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Old 04-09-2011, 09:53 AM   #15
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Congrats - that's awesome!
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