A year ago I had a knee injury and hadn't been able to excercise until recently. The week after Christmas I started walkikng at the mall at least three times a week before work. Some days it was hard and painful but I kept at it. I'm a ballroom dancer and finally after a year last night I atteneded a dance and dance all evening! I'm not even sore and I know it's because I've been walking! Friends I hadn't seen in a long time kept telling me how great I looked.
Friday night I met friends for a late dinner. I had eaten some turkey earlier and just had a dinner salad! So proud of that. Last night we planned to go to dinner before the dance. I looked up the menu online and planned what to order but then we switched restruants! I almost paniced! This new place had a complicated menu but I ordered and only hate half a sandwhich and salad. Before I would have eaten it all.
I have one of those crazy moving it around the floor hoping for a good reading digital scales. This morning I thought about going to buy a new one. But then I thought no, I'm going to spend the money on something new to wear!
My attitude about myself is changing and I'm moving in the right direction. Thanks for reading!