Originally Posted by MyBodyisMyTemple
Wooohooo! That's great. What type of plan are you adhering to?
I move my cals around depending on how active I am. But I don't go above 1500 and I don't generally go below 1300.
I have fibromyalgia so exercise can be hard sometimes but I"m feeling better, restarted tonight.
I drink lots of water and I'm vegan.
I track on sparkpeople. I will never stop. I will someday be a sparkpeople maintainer.
I read, on here I think, that of the 5% who lose and keep it off for 5+ years, 85% of them track their cals. I figure I am best off by sticking to what works the most often, for the most people.
It works for me.
"Success is not final, failure is not fatal, it's the courage to continue that counts." --Winston Churchill\
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