I was working out with my trainer last week and overheard the only other trainer there with their client. The client was a bit whiney and said they couldnt do some exercise or another.
The trainer replied: "you dont even know what you cant do yet".
I love it!!
It really reminded me that so many times in my life when I feel like I have run out of strength, the well runs much deeper than I could have even conceived.
So I wanted to share the quote with you all - because many times on this weight loss path I have thought I didnt have the strength to try any other options, that I couldnt learn any more than I knew, that I couldnt walk one more mile or go one more day without inhaling ice cream....and I did. I made it one more day on plan, I tried one more new workout, I reached out once more for support...and if I can find that strength, so can you. It is within all of us.
Lets keep pushing ourselves, finding new barriers, and then breaking thru those too!