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Old 10-18-2010, 05:39 PM   #1
bright hearted
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Join Date: Sep 2010
Location: San Francisco
Posts: 744

S/C/G: 240/127/125

Height: 5'6

Default "you dont even know what you cant do yet"

I was working out with my trainer last week and overheard the only other trainer there with their client. The client was a bit whiney and said they couldnt do some exercise or another.

The trainer replied: "you dont even know what you cant do yet".

I love it!!

It really reminded me that so many times in my life when I feel like I have run out of strength, the well runs much deeper than I could have even conceived.

So I wanted to share the quote with you all - because many times on this weight loss path I have thought I didnt have the strength to try any other options, that I couldnt learn any more than I knew, that I couldnt walk one more mile or go one more day without inhaling ice cream....and I did. I made it one more day on plan, I tried one more new workout, I reached out once more for support...and if I can find that strength, so can you. It is within all of us.

Lets keep pushing ourselves, finding new barriers, and then breaking thru those too!
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Old 10-18-2010, 05:43 PM   #2
I CAN do this!
Join Date: Sep 2010
Location: near st.louis
Posts: 1,100

S/C/G: 230/179/160

Height: 5'4.5


love it!

cathe friedrich says: you can do anything for one minute!
and those pulses feel like eternity, but we get through it.
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Old 10-18-2010, 08:34 PM   #3
I'm Just a Little Crazy
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Join Date: Jan 2008
Location: Willington, CT
Posts: 1,404

S/C/G: 250/215/170

Height: 5'9"


So true! Great quote!

"I'd rather waltz than just walk through the forrest"

Little Goals:
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210
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Old 10-18-2010, 09:11 PM   #4
Restart Date: 10/25/2009
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Join Date: Mar 2007
Posts: 587

S/C/G: 215/160/115 HW: 235


Yes! Just today I was thinking how I really didn't want to go to the gym because I had a headache and was tired. Once I got into it no more headache. I felt great afterwards too.
Onederland: 12/24/2009, Class I Obesity (197): 1/16/2010, Overweight BMI (169): 8/28/2010, Normal BMI (135): ??,

10% of start weight lost (193.5): 2/02/2010, 20% (172): 7/25/2010, 25% (161.25): 11/26/2010, 30% (150.5): ??, 40% (128.5): ??

One for every 5 pounds lost:
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Old 10-19-2010, 12:03 AM   #5
Back at It!
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Join Date: Sep 2010
Location: China
Posts: 942

S/C/G: 238/220/170

Height: 5'4 1/2


So true, xty. It is so easy to just make excuses, and lose focus. Having that determination and knowing that we can do more than we thought we could do, if we just push ourselves that extra step.

I did a one month intensive Muay Thai kickboxing training camp a few years ago. I was in Thailand and I was up every morning at 6am, boxing twice a day and working out in the gym. I never thought I could do all of what I did in one month. I think that 'we' have to be our own trainers if we don't have one already, because if we don't motivate ourselves (intrinsic motivation), then no one else will. You can read about my experience on my blog btway . Thanks for the reminder, xty.

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Old 10-19-2010, 08:41 AM   #6
Calorie counter
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Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"


Oh, I love it too! I had my moment this morning. I faced the squat machine where I've been successfully lifting 20 reps 3 sets. I thought today I want to increase the weight and drop the reps to 12, but I was afraid. Afraid of what? I didn't even know what I couldn't do. And I succeeded!
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 10-19-2010, 10:42 AM   #7
from Here to There...
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Join Date: Aug 2010
Location: Ottawa, Ontario, Canada
Posts: 409

S/C/G: 256.2 lbs/241.2 lbs/120 lbs

Height: 5'4"


That's going on my vision board - thanks for taking the time to share!

When nothing goes right, go left!

Start Aug 23, 2010 @ 258.4 lbs
Target Sept 19, 2010: below 250 lbs - Reached!
Target Sept 28-about Nov 4 - survive radiation therapy! DONE Nov 3, 2010
Target: fit into denim pencil skirt Reached! 2010-10-19
Target: Walk 5000 steps/day seven days in a row
Return to work cancer-free! January 4, 2011
Target Feb 14, 2011: below 200 lbs
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Old 10-19-2010, 11:38 AM   #8
Finally Losing Myself
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Join Date: Aug 2009
Location: Alabama
Posts: 371

S/C/G: SW 278/ CW see ticker/ GW 150

Height: 5'5


My Bootcamp trainer has been with me since January and when I am struggling to give it 110% he reminds me of our very first class.

He gives me a High Five after class and tells me "Your an athlete now!"
I have never ever been an athlete till this year and I love it.

I spent a year walking my neighborhood and track alone. I started with walking for 30 minutes 3 days a week and last month I ran 44 miles, took bootcamp class 3 times each week and some kickboxing classes. I am addicted to the burn and I honestly never dreamed it was possible.
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