up today by .8... to 171.4 lbs. Serious sore legs all night from my first bike ride of the season... only 5 miles but 2 uphill.... hoping it drops for tomorrow. I got up at 3 AM to take ibprophen. So sore.
I did 3.5 miles on the treadmill this morning to warm up the leg muscles and work off some water.
PM- I am glad you made it back after one day off plan. Today is my day to let my calories go higher with out feeling guilty. Then back on plan tomorrow.
Eclipse- down .6 that is great
I am down .2 from yesterday but I know I will probably be back up tomorrow since this is planned day to be OP. I have a new NSV. I bought a dress last month that was a little to tight, hoping that is would fit by April 24 for my anniversary. I tried it on today and it fit perfectly.
OOOOO! Can i join? I like to see everyone's daily progress. I weight myself daily, anyways.
1-230.8
2-229.8 (I eat out on Fridays and Saturdays)
3-229.6 (I also had popcorn and a slushie at the movies Sat. )
4-229.2
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Thank the lord! I didn't get to weigh this morning so I had to wait until after church. Still 177 and I'm happy about that because I ate half a pie and made another treat later. But today will be a much better day.
1: 252.2
2: 247.4 (-4.8)
3: 246.2 (-1.2 total -6.0)
4: 244.4 (-1.8 total -7.8!)
I will likely be up tomorrow because we are having a nice Easter meal at home tonight - ham, stuffing and veggies - and I will go easy on the stuffing! First though we are going for a walk with a couple friends so I'll get some exercise in. NO candy today though!!
Sort of off topic but we've been in our new house since October and we're always making new discoveries. I just discovered that walking around our double cul-descac is exactly .5 miles. I think that's so cool! DH and I have been walking around it 2-4 times after dinner, so that's 1-2 miles every night.
I hope everyone had a nice happy Easter! I knew I'd be up today but not this much! I didn't eat that much!! I know it's mostly salt and that it will wash away with plenty of water and clean eating for the next few days. But I didn't have any candy!!
1: 252.2
2: 247.4 (-4.8)
3: 246.2 (-1.2 total -6.0)
4: 244.4 (-1.8 total -7.8)
5. 248 (+3.6 total -4.2)
1: 230.8
2: 229.8 (I eat out on Fridays and Saturdays)
3: 229.6 (I also had popcorn and a slushie at the movies today )
4: 229.2 (I ate a lot today too, but not past 6pm)
5: 229.6 (after morning workout and shower [b4 it was 230.2])
Miami on 4/15. Is it possible to lose 5-10 more pounds b4 then?
Momtothree-congrats on your NSV. That is such a good feeling being able to have the dress fit sooner than planned! Good for you!
Eliana-It is nice to have someone to walk with! Keep up the walking! My husband and I have begun walking together too! We have walked to a few business close by too instead of getting in the car!
I did not get to post yesterday...I was down .5 yesterday. Today was another great surprise...I am down 1 full pound to 272.6!!! WooHoo! I did watch what I ate, stayed pretty close to plan on Easter Sunday, and did not have one piece of candy! I even gave my brother the chocolate bunny from one of my students! Now the temptation is out of the house! The candy in my daughters baskets has peanut butter~which I can't have due to allergies, so I am not tempted!
Keep up the great work everyone!
I knew yesterday was too good to be true!! LOL! Up 1.8 today. Ah well! It's just water retention or the scale reflecting what I ate the night before.
Had a great start to my day! I had a great cardio session, came home and ate breakfast on our deck listening to the birds and then took a leisurely shower. As soon as I sign off here though, I've got to tackle this house. At least I'll be moving!
1: 225.2
2: 224.4
3: 223.0
4. 226.0 (new pain meds and I was seriously in alot of pain last night and let my sister in law cook for us, which means ALOT of sodium and ALOT of her shortcut foods)
5. 225.8 (again, expected. the new pain meds are one's I've heard things about before with weight/water, so I expected it, and it's ridiculously HOT here so more water being retained.)
Eliana - that sounds like a lovely start to a day. I have been rushing around because I did not prepare enough last night and slept too late this morning, totally my own fault!
I am back up this morning. It seems that anytime I have a car trip of any length, I retain water. Yesterday afternoon drove 1.5 hours to DD's and then back last night. Then today, I am back up to 201 after being down to 197 and 198 on Sat. and Sun. I know it has to be water weight because I have been strictly on plan.
Does riding in a car make anyone else swell up? Oh well, at least I know what is going on.
Does riding in a car make anyone else swell up? Oh well, at least I know what is going on.
I don't know because I've never been a daily weigher with a car trip involved before. But I know a trip of that duration probably has no effect on me. My mom's is an hour away and we make that trip frequently with no retention from me. Of course a 1.5 round trip is an hour more of sitting than that, so I'm not sure. That's the longest routine trip we take.
It is only water retention though, so that's good!
And my lovely start to my day is because I am on SPRING BREAK!! So it's even more pleasurable.
)
(+3.6 total -4.2)
LOL! Up 1.8 today. Ah well! It's just water retention or the scale reflecting what I ate the night before. 
