Hello Chicks! I joined 3FC a year ago and had good progress until a neck injury stopped me cold and eventually I stopped posting, reading and following my plan. I have not gained back the weight but the New Year has shown me that I am not where I had dreamed I would be. I want to start new. I want to achieve the goal. I want to not feel so awful about quitting. So, with your help, I will forgive myself and start again. Even though my neck is still an issue I will exercise how I can and be more vigilent on my diet. Thanks for listening and thank you for being here!

I came on here to say the exact same thing! I lost 15 pounds just from the support here within two months. I stopped posting and checking the forums and I'm at a standstill.

Best of luck! I'm glad your back and I am too

Welcome back to both of you!

Buttercup, Sorry to hear about your neck injury but kudos to you for not gaining the weight back!!! That's a victory right there, I hope you know that.

always remember that losing weight is at LEAST 80% FOOD and the rest exercise. You can DO THIS even if you can't exercise!!!!

We're here for ya babe!

yes, exactly. don't waste your time feeling bad or guilty, save your energy for pursuing your goals (that's what I say to myself )

welcome back, ladies