You know, it just really sucks when this happens. I don't understand it, and I'm sure you don't either. When this happens to me I always think..."For crying out loud, why do I gain 7 pounds in a few days eating what most people eat daily, and they just stay the same?" Just doesn't seem fair. From the sounds of things you really didn't go crazy, you didn't sit and stuff your face. You got in lots of excercise. WHY do our bodies grab hold of every morsel and want to hang onto it so badly?? SURE, lots of it is water weight from excess sodium, BUT, if we don't get a handle on things quickly, the "water weight" just doesn't magically disappear...it stays and the pounds continue to add on quickly. What point does the water become real weight?
Sorry. I just get so frustrated at these detours. Seems so unfair sometimes.
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