[JazzyPeggy]

I'm In. I need to stick with this the whole month instead of fizzing out and see how I do this month on weight loss.

2 point for sticking with your food plan
1 point for drinking the amount of water you decided on
1 point for getting some exercise.


Food: 31 points plus 35 weekly flex
Water: 24 oz daily Minimum (This is something I need to work on.)
Exercise: Minimum 5X week

SW 283.6
July

1 1
2 1
3 1
4 1
5 1
Weigh In


6 2
7 2
8 2
9 2
10 2
11 2
12 1
Weigh In

13 2
14 2
15 1
16 4
17 1
18 1
19 1
Weigh In


20 2
21 2
22 0
23 1
24 0
25 0
26
Weigh In

27
28
29
30
31
Final WI for July

[TaraLee]

I'm in!

2 pts for Food Goal : Under 2000 calories (15th: Cut down to 1800 calories) (using fitday.com food journal)
1 pt for Activity Goal: 30 Minutes Daily (Can NOT include Housework)
1 pt for Water: 45 oz. daily minimum---> moving to 24 oz./day

SW: 281/GW:265 LOSS: -16 lbs.

~JULY~
1- 1 (Water/200cals over target)
2- 3 (water)
3- 3 (water)
4- 1 (unsure of water/100 cals over target)
5- 2 (232 Cals over target)
Weigh In: 275.8

6-1 (Water/808Cals over target)
7- 4
8- 3
9- 1
10- 0
11- 0
12- 1
Weigh In: 276.6

(Vacation Week: All Goals Still Apply)
13- 0
14- 1
15- 1
16- 1
17- 0
18- 0
19- 1
Weigh In: missed

20- 1 (water/diet)
21- 3 (water, met calories, but unhealthy options)
22- 1 (water/diet)
*Changing Water target; New Goal: Consume 3 glasses of water daily; hoping to ease into the increase; current water per day...none*
23- 2
24-2
25-1
26-1
Weigh In:275.6

27-1
28-3
29-3
30-3
31-4
FINAL WEIGH IN: 273.0
TOTAL POINTS:49

JULY CHALLENGE TICKER:

[lalique]

I'm hopping on the bandwagon again...

The plan: oo1 Follow a well balance diet, using the 12 pregnancy essentials as a guide. oo2 10 full 8oz of water daily, and no caffinated drinks oo3 30 minutes of maternity friendly exercise (walking, swimming, etc...) daily

WEEK 1
7.1 8 weeks
7.2
7.3
7.4

WEEK 2
7.5 WEIGHT IN forgot to weigh in 1 pt. had fast food twice, didn't do anything, but got my waters.
7.6
7.7 9 weeks
7.8
7.9
7.10
7.11
WEEK 3
7.12 WEIGHT
7.13
7.14 10 weeks
7.15
7.16
7.17
7.18