So good to hear from you again. I'm thrilled you're back. And even more thrilled that you've re-committed.
I just need to plan better.
Well there you have it. You've identified one of your biggest obstacles. If you "just need to plan better" - then you MUST just plan better. I've been doing this for almost 3 years now and have not missed one day of planning out my food schedule in advance. And then there's the other part of planning - being prepared. Having a fully stocked home. Preparing meals & snacks ahead of time and having them ready to go whenever needed. I'm with you 100% on this one - eating healthy will not just happen on it's own. It must, must, MUST be planned for.
I look forward to hearing of your progress.