I had one of those "whoosh" weeks and I am down 4.2. Very exciting! It seems like one week, I'll lose tenths of a pound and then the next week, I'll lose a much happier amount. I'll take it.
KnC - I'll bet it is water weight too. Hang in there and keep doing the right things!
Thanx ladies....it very well could be water weight as I was bad, I ate Whole wheat tostitoes with salsa and shredded block cheese in it....it ate a fair bit of it too.....and I have been eating some muffins(my weekness) too.
So excited! Just got off the scales and I've lost 2.4kg (5.3lbs) in a week! Oh my, oh my. Just astounded. I weigh daily, so I knew it was going to be good, but I've lost 0.6kg (1.3lbs) since yesterday. Woot!
So makes up for last week when I gained 0.1kg.
Oh, and this means that I under 110kg (242lbs), and I've met my goal for the end of April, AND I've lost 10% of my weight since January.
I gained 3 pounds after eating everything in sight for 2 weeks, darn you vacation! But I'm pleased that it wasn't more than that Next week will be good one!
I am up 1.5 pounds from last week. I haven't been that bad either. I've been transitioning back into my better dietary habits. It could be real gain --- but I also notice that I gain several pounds right in the middle of my menstrual cycle. It could be that too. There are so many things that can cause gain or apparent gain.