My husband and son eat 2-3 plates of food for supper. My oldest daughter and I are cutting back and eat much less than before. She has about 20 pounds to lose, though she doesn't look it.
My tough problem is that my youngest can't have any whole wheat products (once in a very blue moon she can, so long as she has her medicine nearby just in case) and has to be very careful not eating too much white flour products, which is also wheat, because she has IBS.
That wouldn't be a problem, only my husband, son, and oldest daughter all love wheat foods.............so, in essence, sometimes I am cooking several things for dinner at a time to appease the masses. Luckily, my son and youngest daughter are not picky eaters and will try everything once, and I serve lots of beans and other veggies. My oldest daughter doesn't like legumes, so I end up making her some other veggies like green beans- I make extra so everyone else can have some, too. They all love raw veggies, too. I'm lucky that way, BUT I never had junk in the house when they were
all young and they always ate fruits and vegetables. I need to cut that stuff out just like I did before, as we were all thinner when I was stricter about what we ate back when they were little.
It can be a pain in the neck some nights, but in order to make sure they all eat properly, I have to do this. It isn't easy, though, and I can't imagine feeding four boys- oh boy! My son could eat ten men under the table if I didn't stop him!
He takes after my husband, who's appetite has never decreased since he was young- so much for age cutting down your food consumption, lol.