3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

all of us here to help.

Reply
 
Thread Tools
Old 06-17-2008, 02:18 PM   #1
nothing can stop me.
 
smyrah's Avatar
 
Join Date: Jun 2008
Location: miami florida
Posts: 135

S/C/G: 260/249/160

Height: 6.00

Default all of us here to help.

im very bad when it come to counting calories in my head so i when to BarnesandNoble i brought the 20 gram diet ( fat counter ) it's really helpfull you find the food list how many calories and how many grams of fat that way you stay on track . im loving it
smyrah is offline   Reply With Quote
Old 06-17-2008, 09:51 PM   #2
2 wheels is plenty :D
 
chick_in_the_hat's Avatar
 
Join Date: Aug 2005
Location: Sacramento, CA
Posts: 3,099

S/C/G: 264/195/150

Height: 5'4"

Default

smyrah! Knowledge is power.
__________________
Gina
Before & Current Pics
chick_in_the_hat is offline   Reply With Quote
Old 06-18-2008, 09:51 AM   #3
Senior Member
 
Beverlyjoy's Avatar
 
Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"

Default

Glad you found that great book!

I use Calorie King (website) to find out my calories and food values.
__________________

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
Beverlyjoy is offline   Reply With Quote
Old 06-18-2008, 11:08 AM   #4
nothing can stop me.
 
smyrah's Avatar
 
Join Date: Jun 2008
Location: miami florida
Posts: 135

S/C/G: 260/249/160

Height: 6.00

Default

thanks guys
smyrah is offline   Reply With Quote
Old 06-18-2008, 11:12 AM   #5
Senior Member
 
bargoo's Avatar
 
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'

Default

I love Calorie King, wouldn't be without it.
__________________
Goal 12/21/2007
bargoo is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:46 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2